1. Need to stop eating all sugars. 2. Stop eating all grains (wheat, rice, sweet corn, qunoia...). 3. Stop all vegetable oils from food. 4. Add more animal fats in to your diet. 5. Get carbs only from vegetables.
https://youtu.be/uR2ksqDy5osU au
Type2 Diabetes — should be called CCOS
CCOS= Chronic Carbohydrate Overdose Syndrome
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