From a concerned friend This may be worth some reflection if you've ever wondered how much carbs is too much: https://www.facebook.com/share/v/19CyDK7tZM/ What is clear is that too much carbs will lead to fat formation and this happens naturally since if left in the blood, the sugar will cause damage all over the body; so the conversion process is a _safety valve_. A study, published in 2000 in the Journal of Clinical Endocrinology & Metabolism paper by Bisschop et al., which measured gluconeogenesis* in healthy men under varying carbohydrate intake, showed that the body maintains blood glucose *even with very low carb intake* So, eating less is not harmful. Harm comes from eating more. *gluconeogenesis - the making of new glucose Sent from my iPhone
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