Counter-intuitive? https://www.facebook.com/share/v/1LM2gkJvDz/ Could it be true, nevertheless? It is also helpful to know that you don't lose weight to be healthy, you get healthy first (even more counter-intuitive?) and then the weight comes off! Weight loss is a by‑product of metabolic healing. Metabolic healing is a product of diet and lifestyle. Finally, a diet of only nutritionally essential foods is sufficient to thrive and only proteins and fats are nutritionally essential. If these seem unconventional, perhaps you might want to wonder if being conventional has led to an epidemic and still a rising rate of chronic diseases. Sent from my iPhone
Monday, 8 June 2026
Sunday, 7 June 2026
Wednesday, 3 June 2026
it is hard to overeat proteins and fats but very easy to do so for carbs.
From a concerned friend… Calories has been a common concern, particularly too much of it. That concern has been fueled by media and for some, even their doctors. Today, however, it is more important to be concerned with what you eat: https://www.facebook.com/share/v/18Bn75F9va/ Hard to believe as it may seem, it is hard to overeat proteins and fats and very easy to do so for carbs. Unfortunately carbs, especially refined ones, spike blood sugar (which damages the *small* arteries and veins) and keeps insulin high (which damages the *large* arteries and veins). There is still time to make a change; the body is quite forgiving. Sent from my iPhone
Saturday, 30 May 2026
Wednesday, 27 May 2026
Wednesday, 20 May 2026
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The following is from a concerned good friend, Jim: ___ Many don't think much about results of studies that contradict common beliefs;...
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Atherectomy #3danimation#atherectomy#cardiology#vascularhealth #hearthealth youtube.com Sent from my iPhone
