The truth about breakfast

sit-to-stand test

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The 280 days fast

Hunger is good for your body!… Your body starts to repair itself

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Hunger secrets

More amazing success stories for cutting carbs

from a concerned friend Jim, Subjective as it definitely is, this heart-warming account by an MD of her Down's Syndrome patient, nevertheless, is inspiring: https://www.facebook.com/share/v/18oZh3Lyyy/ I continue to be amazed at what sufficiently cutting carbs seem to have an effect on, in spite of my own experience. If you are thinking of giving this a try; it will help to appreciate that there is a reason that this approach is often called "LCHF" - low-carb-high-fat. The amount of protein remains unchanged. Others have tried other combinations and found failure. Take your time to learn why the body works well with LCHF. It is not rocket science. Bon Appétit! 😋 Sent from my iPhone

The real tragedy is that countless individuals have been unknowingly eating their way into poor metabolic health

From a concerned friend, Jim: ___ Given the foods many people eat daily, here’s why high blood sugar — even before diabetes develops — should concern everyone: https://www.facebook.com/share/v/19CdjAEiR5/ The real tragedy is that countless individuals have been unknowingly eating their way into poor metabolic health. Now, faced with the consequences, many feel as though they’re staring at a wall too high to overcome. Sent from my iPhone