Wednesday, 25 February 2026
Wednesday, 18 February 2026
Saturday, 14 February 2026
Wednesday, 28 January 2026
What is the scientific information that Singapore has been using?
From a concerned friend…
Hmmm .... "Really no good scientific reason" to avoid dietary fat! And yet, MOH says this on its website about the difference between MyHealthyPlate and the Food Pyramid:" Both convey information about food groups and how to eat healthily. The information about *what* to eat and *how much* to eat is *the same* in both. That's because the *same scientific information* is used to develop both guides." Does this concern you? Could we have been following what the US now claims is something not based in science?Has someone been lying? 🤔i
Hmmm .... "Really no good scientific reason" to avoid dietary fat! And yet, MOH says this on its website about the difference between MyHealthyPlate and the Food Pyramid:" Both convey information about food groups and how to eat healthily. The information about *what* to eat and *how much* to eat is *the same* in both. That's because the *same scientific information* is used to develop both guides." Does this concern you? Could we have been following what the US now claims is something not based in science?Has someone been lying? 🤔i
Friday, 23 January 2026
We were never meant to be eating 3 meals a day
https://www.instagram.com/reel/DSZP4lNjIfz/?igsh=MWc3MTNhdjExMGI0MQ==
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Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...
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https://ntuchealth.sg/elderly-care/resources/ageless-senior/10-fun-ways-seniors-can-age-actively-in-singapore Sent from my iPad
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Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review ...
