Ever wonder with what is happening within the body when not eating for 12 or more hours? Watch: https://youtu.be/pJccB8wLEJA
For a more comprehensive take, read "The Complete Guide to Fasting" by Jason Fung
(https://catalogue.nlb.gov.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=202677222)
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What kind of fasting one should go for
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