Debunking carbs

From a friend… ___ Carbs, have always spiked insulin levels. That's *not* new. What most are unaware, I believe, is the cumulative effects of storing fat over time. That just the nature of having high insulin levels over a prolonged period of time. Given how much starchy foods is eaten daily & the frequency we eat, storing fats is nothing more than a natural consequence. Still, it is not the calories that matter as a bowl of cooked white rice contains less calories than a similar weight of cooked beef steak & yet, less fat is stored with beef than with rice. Let that sink in.🤔

Sent from my iPhone