Fruit and fatty liver

Can Fruits Cause Fatty Liver? youtube.com

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Silent Theeqt —-5 silent signs of clogged arteries

If interest and time permits or when health take a priority: 

5 Silent Signs of Clogged Arteries You Should Never Ignore (Even if You Feel Fine) youtu.be

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Vegans may cry!

Hope that our local authorities will quickly revamp the HealthyPlate.

Vegans might cry!😢 youtube.com

Digestion Time of foods

Digestion Time of Foods - We created this animation to show how long different foods take to digest—revealing what really happens after you eat. From a crisp apple to a handful of cashews, your body breaks down each food at its own pace. Fruits like apples pass through the stomach quickly—often in under 30 minutes—while heavier foods like cashews or red meat can take hours. By visualizing digestion times, we hope to help you better understand what your body goes through with every bite.

TheBrainMaze (@thebrainmaze) on Threads threads.com

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Why are vegan docs n edrs dying n getting cancer

Why Are Plant-Based Doctors Dying So Young? | A Brutal Reality Check youtu.be

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Walk this way

Why men should not ignore their pelvic floors

It pays to work on your legs

Over 60? You Need to Work on Your Legs youtube.com

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say no to sugar, in whatever form!

Reel by Ken D Berry, MD facebook.com

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What’s really rotting in the colon

This might serve as a gentle refresher of what really goes on in our body with the foods we eat: 

What ACTUALLY ROTS in your GUT! (It's not meat...) youtu.be

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fall without injury

SENIORS: How To Fall Safely Without Injury youtu.be

Getting Up From Falls;

How To Get Up From The Floor After A Fall youtu.be

3 Balancing Exercises
https://youtu.be/KpTiX1aMr9w?si=CGGSdQQ-1TIgfA2-

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Sugar is sugar — after Carbs are digested, they are converted to Sugar anyways

From my concerned friend:

A little refresher may be helpful: https://youtu.be/wxzc_2c6GMg Key takeaway for me: Sugar is sugar; as long as the carb (rice, bee hoon, prata, bread, pasta, cake, etc) you eat gets digested, it is just sugar! Most believe that these are signs (weight gain, larger waist, high blood pressure, etc) of aging but they would be wrong. Unless genetic conditions are confirmed, these are signs of poor food choices. And ... they can be quite easily reversed. ☺️

Salt switches on fat burning after 40

Worth a watch: 

Weight Loss Doctor: SALT Switches On FAT BURNING After 40 youtu.be

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fall without injury

SENIORS: How To Fall Safely Without Injury youtu.be

Getting Up From Falls;
https://youtu.be/TfW1ar21JIc?si=oZaKaykaVqXjobcG

3 Balancing Exercises
https://youtu.be/KpTiX1aMr9w?si=CGGSdQQ-1TIgfA2-

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