This might serve as a gentle refresher of what really goes on in our body with the foods we eat:
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Forcing our body into ketosis
https://www.facebook.com/share/v/1FrqnDFvr5/?mibextid=wwXIfr 1.8M views | Reel by Steve Bartlett facebook.com Sent from my iPhone
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Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...
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Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review ...
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A spike in blood glucose has no outward sign although many are familiar with how hyperactive children are after a sugary meal. What is also...
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