A little refresher may be helpful: https://youtu.be/wxzc_2c6GMg Key takeaway for me: Sugar is sugar; as long as the carb (rice, bee hoon, prata, bread, pasta, cake, etc) you eat gets digested, it is just sugar! Most believe that these are signs (weight gain, larger waist, high blood pressure, etc) of aging but they would be wrong. Unless genetic conditions are confirmed, these are signs of poor food choices. And ... they can be quite easily reversed. ☺️
Tuesday, 8 July 2025
Sugar is sugar — after Carbs are digested, they are converted to Sugar anyways
A little refresher may be helpful: https://youtu.be/wxzc_2c6GMg Key takeaway for me: Sugar is sugar; as long as the carb (rice, bee hoon, prata, bread, pasta, cake, etc) you eat gets digested, it is just sugar! Most believe that these are signs (weight gain, larger waist, high blood pressure, etc) of aging but they would be wrong. Unless genetic conditions are confirmed, these are signs of poor food choices. And ... they can be quite easily reversed. ☺️
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Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...
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https://ntuchealth.sg/elderly-care/resources/ageless-senior/10-fun-ways-seniors-can-age-actively-in-singapore Sent from my iPad
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Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review ...
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