From: Ministry of Education <moe_mesrc@moe.edu.sg>
Date: Mon, Mar 14, 2022 at 8:06 AM
Subject: MESRC Updates: Fitness-Related Workout on YouTube (Week 92)
To:
<This email is sent in BCC. to all MOE schools and HQ colleagues>
Dear Colleagues,
As part of MOE staff well-being programme under OLive, MESRC has lined up the following fitness-related workout from YouTube to help you to keep fit and healthy during this period. These YouTube videos are free and easily accessible.
| Type of Fitness-Related Workout | Description | YouTube URL |
| 15 Minute Full Body Stretching Routine | Gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This workout can be done as a daily morning stretch or an evening or post workout stretch. | |
45-Minute Calorie-Burning Ab-Blast Workout | Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. | |
30-Minute Tabata Session to Burn Some Serious Calories | This calorie-torching cardio and sculpting workout is one of our hardest ever. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in 4-minute rounds. |
Happy Workout!
Jason Ng
Sports & Recreation Manager, MOE Sports & Recreation Club • Tel: +65 6460 9862 • Fax: +65 6465 4530
Ministry of Education Sports & Recreation Club • 21 Evans Rd, Singapore 259366 • http://www.mesrc.net
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Poi Ching School
21 Tampines St. 71 Singapore 529067
Tel: 6785 6420 Fax: 6785 7198
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