From: Ministry of Education <moe_mesrc@moe.edu.sg>
Date: Mon, May 9, 2022 at 8:02 AM
Subject: MESRC Updates: Fitness-Related Workout on YouTube (Week 100)
To:
<This email is sent in BCC. to all MOE schools and HQ colleagues>
Dear Colleagues,
As part of MOE staff well-being programme under OLive, MESRC has lined up the following fitness-related workout from YouTube to help you to keep fit and healthy during this period. These YouTube videos are free and easily accessible.
| Type of Fitness-Related Workout | Description | YouTube URL |
| 1 Hour Core Workout Routine | The Core workout is slower paced, but deceptively challenging workout hat will keep you balanced, stable and upright. |
|
Fat burning, high intensity, low impact home cardio workout | Turbo 20's is a challenging and fun 30-minute cardio workout. Low impact makes it great for the joints - but the workout is still challenging. |
|
Full Body Workout for Beginner | This workout is a no repeat workout, which means that we only do each exercise once. It's a lot of fun and time flies by! Equipment is not necessary! |
|
No copyright infringement intended. MESRC do not own the videos. They belong to their rightful owners.
Happy Workout!
Jason Ng
Sports & Recreation Manager, MOE Sports & Recreation Club • Tel: +65 6460 9862 • Fax: +65 6465 4530
Ministry of Education Sports & Recreation Club • 21 Evans Rd, Singapore 259366 • http://www.mesrc.net
CONFIDENTIALITY: If this email has been sent to you by mistake, please notify the sender and delete it immediately. As it may contain confidential information, the retention or dissemination of its contents may be an offence under the Official Secrets Act.
Poi Ching School
21 Tampines St. 71 Singapore 529067
Tel: 6785 6420 Fax: 6785 7198
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