Take one step at a time for successful weight loss

Good advice from a friend:

You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, etc). If the change feels overwhelming, simply take whatever diet you are eating right now and make one healthy change at a time. It will probably take longer to achieve the results you're hoping for, but if a step-wise approach is easier for you, you're more likely to be successful in the long-term.

Below are the most impactful single steps you can try:

• No added sugars

• No liquid calories (for example: no smoothies, sugar-sweetened beverages, milks, cream, or coffee lighteners)

• No grains

• No alcohol

• No snacking between meals

• No fast food

• No vegetable oils

• Fasting for sixteen hours every night