Monday, 10 February 2025

low-carb diet … rest assured

How titles mislead; a dissection of a paper that should bring relieve to those on a: https://youtu.be/wP21-EyHoWA

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What’s unhealthy is not the fats we eat, but the fat we end up making as a result of our over consumption of carbs🤦‍♂️

Sharing some good advice from my concerned friend, Jim: Relative to fats, the body can only store a small amount of carbohydrates as glycoge...