How titles mislead; a dissection of a paper that should bring relieve to those on a: https://youtu.be/wP21-EyHoWA
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Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...
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Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review ...
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