Saturday, 25 January 2025

Qigong for the elderly

https://www.instagram.com/reel/DD7NX8spJp6/?igsh=ODVvazFxZWx4OXoy

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What’s unhealthy is not the fats we eat, but the fat we end up making as a result of our over consumption of carbs🤦‍♂️

Sharing some good advice from my concerned friend, Jim: Relative to fats, the body can only store a small amount of carbohydrates as glycoge...