It is hard to believe that the Food Pyramid, and subsequently MyHealthyPlate, really had such a poor beginning with a recorded history of heavy industry influence and no "science"!. Here it is, "exposed": https://youtu.be/hwKcB4_0-xs
Like many, I'd once believed in the Food Pyramid as being based on science. How naive we all were.
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Fasting—Most powerful metabolic reset
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