https://youtu.be/1LAHxM4YEu4?si=N0CyxRSciXlS9uPL
Assassin veg: potato, eggplant, green pepper
Hero veg: broccoli, spinach, carrot
Sent from my iPhone
From a friend… ___ Carbs, have always spiked insulin levels. That's *not* new. What most are unaware, I believe, is the cumulative eff...
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