Might be worth the while if you have not _attended_ a full lecture by Nina Teicholz on the history of why and how eating fats became a concern, even today: https://youtu.be/6oXUL2npQIs
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the danger of Visceral fat ! stay away from consuming carbohydrates
From a concerned friend… ___ It is hard to believe storing fat is your body's natural mechanism for survival given the multitude of heal...
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