From a friend…
If you like explanations that are science-based rather than some general claims like "eating this way helps with cancer", this might be of interest: https://www.facebook.com/share/r/1BNv8uxunt/
While eating more fats might seem uncomfortable, that's like because we grew up being told that eating fat was bad. What we were NOT told is that the liver makes more than 80% of the body's fats. Since 2015, the American Heart Association removed the cap on total fat intake. Singapore continues to _sell_ the idea that low-fat is good. Still, it is your health and only you can decide what's best for you.
Sent from my iPhone
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Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...
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https://ntuchealth.sg/elderly-care/resources/ageless-senior/10-fun-ways-seniors-can-age-actively-in-singapore Sent from my iPad
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Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review ...
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