proteins and fats are nutritionally essential.

Counter-intuitive? https://www.facebook.com/share/v/1LM2gkJvDz/ Could it be true, nevertheless? It is also helpful to know that you don't lose weight to be healthy, you get healthy first (even more counter-intuitive?) and then the weight comes off! Weight loss is a by‑product of metabolic healing. Metabolic healing is a product of diet and lifestyle. Finally, a diet of only nutritionally essential foods is sufficient to thrive and only proteins and fats are nutritionally essential. If these seem unconventional, perhaps you might want to wonder if being conventional has led to an epidemic and still a rising rate of chronic diseases. Sent from my iPhone