Our ancestors never knew calories nor balanced diets

from a friend … This may be worth some reflection: https://youtu.be/iU_xc57RnTE Being an animal is not something that comes to mind in most daily activities. Yet it is quite interesting that most animals in the wild have not trouble knowing what and how much to eat and still be healthy. Today, many are concerned with calories and having to balance their diet and for many, still become chronically plaque with various diseases. We seem to have given up our intrinsic sense of survival and have become dependent on _experts_. In reality, some of these experts work for Big Foods and despite the knowledge they have, they are nevertheless profit-driven. Our ancestors never knew calories nor balanced diets and yet here we are. Perhaps a little appreciation of their lives may help restore health. They mainly had whole real foods. Perhaps we should return to that as well. 🤔 Sent from my iPhone