say no to sugar, in whatever form!

Reel by Ken D Berry, MD facebook.com

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What’s really rotting in the colon

This might serve as a gentle refresher of what really goes on in our body with the foods we eat: 

What ACTUALLY ROTS in your GUT! (It's not meat...) youtu.be

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fall without injury

SENIORS: How To Fall Safely Without Injury youtu.be

Getting Up From Falls;

How To Get Up From The Floor After A Fall youtu.be

3 Balancing Exercises
https://youtu.be/KpTiX1aMr9w?si=CGGSdQQ-1TIgfA2-

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Sugar is sugar — after Carbs are digested, they are converted to Sugar anyways

From my concerned friend:

A little refresher may be helpful: https://youtu.be/wxzc_2c6GMg Key takeaway for me: Sugar is sugar; as long as the carb (rice, bee hoon, prata, bread, pasta, cake, etc) you eat gets digested, it is just sugar! Most believe that these are signs (weight gain, larger waist, high blood pressure, etc) of aging but they would be wrong. Unless genetic conditions are confirmed, these are signs of poor food choices. And ... they can be quite easily reversed. ☺️

Salt switches on fat burning after 40

Worth a watch: 

Weight Loss Doctor: SALT Switches On FAT BURNING After 40 youtu.be

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fall without injury

SENIORS: How To Fall Safely Without Injury youtu.be

Getting Up From Falls;
https://youtu.be/TfW1ar21JIc?si=oZaKaykaVqXjobcG

3 Balancing Exercises
https://youtu.be/KpTiX1aMr9w?si=CGGSdQQ-1TIgfA2-

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What’s right isn’t always popular.

The following is from a concerned good friend, Jim:
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Many don't think much about results of studies that contradict common beliefs; even when they have implications to their own health. It is difficult to appreciate all the reasons why this may be so. The bigger impetus, I believe, is when the media and medical professionals continue with the common rhetoric. "If so many are saying so, then it must be right." is easy to understand and yet so easy to appreciate how wrong that could also be. Some will remember the fiasco when various Covid19 measures failed to stop the disease. The attached 2 studies come with interesting background stories; they were meant to show that seed oils were better than saturated fats. Results from both studies showed otherwise and both studies were buried only to be found years later, reanalyzed and published. While it is speculative, the results, if they had been published earlier, would have gone against the commonly advocated "saturated fats cause heart disease" rhetoric of the time. What's right isn't always popular.