it is hard to overeat proteins and fats but very easy to do so for carbs.

From a concerned friend… Calories has been a common concern, particularly too much of it. That concern has been fueled by media and for some, even their doctors. Today, however, it is more important to be concerned with what you eat: https://www.facebook.com/share/v/18Bn75F9va/ Hard to believe as it may seem, it is hard to overeat proteins and fats and very easy to do so for carbs. Unfortunately carbs, especially refined ones, spike blood sugar (which damages the *small* arteries and veins) and keeps insulin high (which damages the *large* arteries and veins). There is still time to make a change; the body is quite forgiving. Sent from my iPhone

Watch "Drinking Water Right After Coffee - See What Happens Inside Your Body ? #digestivehealth #shorts" on YouTube

https://youtube.com/shorts/0qAVU9LAlgQ?si=u83nnKloWyhSj5_X

https://youtube.com/shorts/0qAVU9LAlgQ?si=u83nnKloWyhSj5_X

Regards,

Mr Chang C.L.

_________________

http://MrChang.com/

Watch "The Exact Fasting Window That Burns The Most Fat (Not 16 Hours)" on YouTube

https://youtu.be/l08NJyBZIgs?si=ycYUfXVqgijD2JHE

https://youtu.be/l08NJyBZIgs?si=ycYUfXVqgijD2JHE

Regards,

Mr Chang C.L.

_________________

http://MrChang.com/

hardboiked egg with coffee

Hard boiled egg with coffee

Hard boiled egg with coffee

How to stay healthy through fasting