From a concerned friend…
Hmmm .... "Really no good scientific reason" to avoid dietary fat! And yet, MOH says this on its website about the difference between MyHealthyPlate and the Food Pyramid:" Both convey information about food groups and how to eat healthily. The information about *what* to eat and *how much* to eat is *the same* in both. That's because the *same scientific information* is used to develop both guides." Does this concern you? Could we have been following what the US now claims is something not based in science?Has someone been lying? 🤔i
Wednesday, 28 January 2026
Friday, 23 January 2026
We were never meant to be eating 3 meals a day
https://www.instagram.com/reel/DSZP4lNjIfz/?igsh=MWc3MTNhdjExMGI0MQ==
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Sent from my iPhone
Wednesday, 21 January 2026
Stave off cancer via Keto Diet
From a friend…
If you like explanations that are science-based rather than some general claims like "eating this way helps with cancer", this might be of interest: https://www.facebook.com/share/r/1BNv8uxunt/
While eating more fats might seem uncomfortable, that's like because we grew up being told that eating fat was bad. What we were NOT told is that the liver makes more than 80% of the body's fats. Since 2015, the American Heart Association removed the cap on total fat intake. Singapore continues to _sell_ the idea that low-fat is good. Still, it is your health and only you can decide what's best for you.
Sent from my iPhone
If you like explanations that are science-based rather than some general claims like "eating this way helps with cancer", this might be of interest: https://www.facebook.com/share/r/1BNv8uxunt/
While eating more fats might seem uncomfortable, that's like because we grew up being told that eating fat was bad. What we were NOT told is that the liver makes more than 80% of the body's fats. Since 2015, the American Heart Association removed the cap on total fat intake. Singapore continues to _sell_ the idea that low-fat is good. Still, it is your health and only you can decide what's best for you.
Sent from my iPhone
Thursday, 15 January 2026
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Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...
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Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review ...
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A spike in blood glucose has no outward sign although many are familiar with how hyperactive children are after a sugary meal. What is also...
