Sunday, 5 January 2025

For general health, weight loss , reduce beer-belly , etc

https://tv.cctv.com/2023/12/11/VIDE6Od2lt6RUrSVaKQcBpoc231211.shtml?spm=C53141181395.PwjT5kPpOjUZ.0.0

Sent from my iPhone

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What’s unhealthy is not the fats we eat, but the fat we end up making as a result of our over consumption of carbs🤦‍♂️

Sharing some good advice from my concerned friend, Jim: Relative to fats, the body can only store a small amount of carbohydrates as glycoge...