Here's something that many have almost automatically dismissed as being unhealthy. The only thing is that those who have cut all their carbs seems to be thriving. If that is not a cognitive disconnect, I am not sure what is. I hope you are curious enough to have a watch and if still curious, ascertain if the claims are genuine. You might, as I have, discover that the common rhetoric of a healthy diet is anything but. Even if so, this does not negate personal beliefs; it just brings into light that there is more to food than what the "authorities" (aka Big Foods) have been saying/selling.
Here' the link: https://youtu.be/qFv04wcBt4g
Above, adapted from text from a friend, Jim
Sent from my iPhone
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the danger of Visceral fat ! stay away from consuming carbohydrates
From a concerned friend… ___ It is hard to believe storing fat is your body's natural mechanism for survival given the multitude of heal...
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