We used to only have certain fruits only seasonally. That's changed. Today, modernization has made them available all year round. And that was okay because we were led to believe that fruits were healthy; in fact many believe that fruits are part of a a balanced meal. Sadly, that was before we really understood the impact of fruits, particularly fructose, have on brain chemistry; they are addictive. Today even if we understood this potential problem, many no longer have the desire and even the will power to given them up. Instead, despite the proven science, all manner of justifications will arise to maintain the status quo.
(above from a friend who had cured himself of diabetes and heart problem through keto diet)
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What’s unhealthy is not the fats we eat, but the fat we end up making as a result of our over consumption of carbs🤦♂️
Sharing some good advice from my concerned friend, Jim: Relative to fats, the body can only store a small amount of carbohydrates as glycoge...
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(Re-?)Sharing. https://youtu.be/2lI3dM65Zqo One cause suggested for the condition of insulin resistance is that too much insulin is releas...
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Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...
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Jim: I like to expand on a bit on our conversation on the food pyramid and am sharing it because it has relevance to every here. Specifica...
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