The reality is that you do not need carbs for living well and carbs are associated with all kinds of harms

From my concerned friend, Jim:

…eating the recommended 3/4 plate of carbs (and snacks) everyday must surely impact your insulin levels and the likely reason for high blood pressure (and other related chronic conditions) that many are facing? If so,  then this "expert" in this CNA clip is "barking up the wrong tree": 

Half a million people in Singapore suffer from kidney disease youtu.be

Like many, there is an assumption that carbs are safe and causes no harm.  The reality is that you do not need carbs for living well and carbs are associated with all kinds of harms.  Be informed