From a concerned friend, Jim:
Many (of us) have been resigned to weight gain as we age, likely seeing it as normal. And ... likely regard such (attached) claims of seemingly impossible weight loss with much skepticism. That's quite understandable given the kind of message from trusted authorities and likely having spent a lifetime of trying to eat right and exercise sufficiently. The last thing that would even be consider as detriment to health is what we eat. It has long been known that high-carb foods raised insulin and insulin leads to storage or fats and prevents its use. Just appreciating this alone, should make you wonder if the consequence of eating 3/4 plate of carbs daily is simply weight/fat gain either safely visible (subcutaneous) or hidden (visceral) unhealthy fat. There is no mystery. Carbs might just be the very thing that is preventing you from enjoying full health.
Subscribe to:
Post Comments (Atom)
What’s right isn’t always popular.
The following is from a concerned good friend, Jim: ___ Many don't think much about results of studies that contradict common beliefs;...
-
Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...
-
Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review ...
-
A spike in blood glucose has no outward sign although many are familiar with how hyperactive children are after a sugary meal. What is also...
No comments:
Post a Comment