From a concerned friend …
Many are not likely to fault the MOH/HPB 3/4 plate carb diet recommendations, possibly because they do not think they are following it ... closely and that managing the amount of high-carb foods eaten is all that is needed. Perhaps. However, if losing weight has been a struggle, it is very possible that your carb amount is already too high. I weighed 65kg at 14. I am about 5 kg less now. The weight fell naturally and easily when I cut carbs.
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