insulin levels kept high from regularly and frequently eating high-carb foods that is one of the primary causes

From a concerned friend…

As it turns out, it has been the insulin levels kept high from regularly and frequently eating high-carb foods that is one of the primary causes. Imagine that! You thought that rice was okay eating it at lunch and dinner. It might have been if they were the only high-carb foods. Today, high-carb foods are everywhere and eating for pleasure has become, for many, a necessary social practice. The Government's 3/4 plate carbs recommendations has done nothing to help. What's worst is that if you are prescribed meds to manage your BP, this means your doctor is unaware of the impact of insulin levels himself/herself.
So, what can you do? First, get an independent assessment about the claims about insulin levels and their impact on blood pressure. If convinced, start taking steps to lower your insulin levels back to normal, preferably through food & lifestyle choices. Lastly, wait and watch your BP drop.

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