From a concerned friend: ____ If you have been considering lowering your carbs but heard that your LDL cholesterol will go up, you may be surprised to know that a published study has shown that it goes down for a third of those on the diet, particularly if you are metabolically unhealthy (which is likely the reason you are considering lowering your carbs, right?): https://youtu.be/Q43kXyld6KU?t=2024 (The video has been cued. Dave, one author of the study explains this) For me, it is a good reminder that no one has died from *not* eating carbs but a lot have reported improved medical conditions (including heart disease) by cutting them down/out. Sent from my iPhone
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Digestion Time of Foods - We created this animation to show how long different foods take to digest—revealing what really happens after you...
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The following is from a concerned good friend, Jim: ___ Many don't think much about results of studies that contradict common beliefs;...
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