Worth a quick read, and possibly some reflection: https://www.theepochtimes.com/health/a-major-trial-pit-keto-against-the-mediterranean-diet-keto-won-6081675 Sent from my iPhone
The most dangerous carbs—Industrial Starch https://www.facebook.com/share/v/1AiUzjE57P/?mibextid=wwXIfr
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