---------- Forwarded message ----------
From: Ministry of Education <moe_mesrc@moe.edu.sg>
Date: Monday, January 25, 2021
Subject: MESRC Updates: Fitness-Related Workout on YouTube (Week 33)
To:
<This email is sent in BCC. to all MOE schools and HQ colleagues>
Dear Colleagues,
As part of MOE staff well-being programme under OLive, MESRC has lined up the following fitness-related workout from YouTube to help you to keep fit and healthy during this period. These YouTube are free and easily accessible.
| Type of Fitness-Related Workout | Description | YouTube URL |
| Bowflex® Bodyweight Workout - Three-Minute Perfect Plank | Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. |
|
| 30min Power Yoga "Detox" | In this Power Yoga "Detox" 30-minute practice you will move through a heavy dosage of twists to take care of the spine and massage the internal organs. |
|
| Fast Walking in 30 minutes | 30 minutes of fast walking every day is so healthy! |
|
Happy Workout!
Jason Ng
Sports & Recreation Manager, MOE Sports & Recreation Club • Tel: +65 6460 9862 • Fax: +65 6465 4530
Ministry of Education Sports & Recreation Club • 21 Evans Rd, Singapore 259366 • http://www.mesrc.net
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Poi Ching School
21 Tampines St. 71 Singapore 529067
Tel: 6785 6420 Fax: 6785 7198
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