Ever wonder with what is happening within the body when not eating for 12 or more hours? Watch: https://youtu.be/pJccB8wLEJA
For a more comprehensive take, read "The Complete Guide to Fasting" by Jason Fung
(https://catalogue.nlb.gov.sg/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=202677222)
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What’s unhealthy is not the fats we eat, but the fat we end up making as a result of our over consumption of carbs🤦♂️
Sharing some good advice from my concerned friend, Jim: Relative to fats, the body can only store a small amount of carbohydrates as glycoge...
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(Re-?)Sharing. https://youtu.be/2lI3dM65Zqo One cause suggested for the condition of insulin resistance is that too much insulin is releas...
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Jim: I like to expand on a bit on our conversation on the food pyramid and am sharing it because it has relevance to every here. Specifica...
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Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...