Tuesday, 11 February 2025

Benefits of ketogenic diet

https://youtu.be/fQ68nG5wB-A

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What’s unhealthy is not the fats we eat, but the fat we end up making as a result of our over consumption of carbs🤦‍♂️

Sharing some good advice from my concerned friend, Jim: Relative to fats, the body can only store a small amount of carbohydrates as glycoge...