Friday, 28 February 2025

Re: How does the body handle excess carbs

Sent from my iPhone

> On 24 Feb 2025, at 1:22 PM, Chang Cheng Liang <changchengliang@gmail.com> wrote:
> How does the body handle excess carbs ... have a read (attached). For comparison, the Big Mac is about 500 calories. Is that the only item you eat through? Probably not. Excess high-carb foods leads to fat gain. There is no mystery behind it. Still you might wonder if MOH/HPB's recommendation of 3/4 plate of carbs will result in the same problem of fat gain? if you have been slowly and steadily gaining weight, then you have your answer, The body was "designed" never to store more carbs than it can with fats. High blood sugar is a problem as they physically damage the arteries. Are you still willing to expose yourself to daily damage over a food group not even considered to be essential for life?
>
> <PHOTO-2025-02-24-10-47-52.jpg>
>
> Sent from my iPhone
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Banana seems to be good for us :)

Banana seems to be good for us :) https://www.healthxchange.sg/food-nutrition/food-tips/good-reasons-eat-banana-today Sent from my iPho...

  • danger of high insulin production
    (Re-?)Sharing. https://youtu.be/2lI3dM65Zqo One cause suggested for the condition of insulin resistance is that too much insulin is releas...
  • conversation on pyramid
    Jim: I like to expand on a bit on our conversation on the food pyramid and am sharing it because it has relevance to every here. Specifica...
  • ketosis helps with Alzheimer's
    Would you believe we were born in "ketosis"? And that ketosis helps with Alzheimer's but you will need to "turn it on...