We eat what we’re supposed to eat, and we will not have cravings

👇from concerned friend…

Having a natural "off" switch to stop eating is not intuitive .... today.  So, it is natural to subscribe to the idea that ancient men (, possibly those before the age of agriculture) lived daily in hunger.  So fearful of that state today, many are are wiling supporters to the idea of eating many small meals or big meal with snacks just so that hunger pangs don't arrive.  

The one reason why hunger can be delayed, offered by the clip, is that the wrong foods are being consumed; many are eating foods not meant to maintain health ... for humans.  

That feeling, shortly after a meal, that I could eating something again, was constantly with me for over 30 years. 

Today, however, having eaten mostly meats and eggs since 2023, when I do a "mental check"  to see if I felt "eating something again", the answer, more often than not, is "no". However, it would be hard to convince anyone of this change. 

Having been a fan of the 3/4 plate carbs recommendations for a very long time, I could not have foreseen that such a change was possible.  I only made the change when I came to realize that it is safe and effective at managing my diabetes... and subsequently many other chronic conditions.  The improvements were ridiculously fast,  at least it was for me. 

Perhaps you need a change too ... and remember,  it is only food which means that you can always return to your usual palate.