The body is very accommodating despite the abuse it has been subjected to. Despite only having about 5g, roughly a teaspoon, of glucose normally circulating in the body, it (is able/)has to cope with a sudden and regular surge of carbs (from meals), most of which becomes glucose. While many appreciate the message that excess sugar is not good for health, most do not know what damage actually happens when there is excess glucose in the blood. This provides some insights.
If carbs were nutritionally essential, then we have to eat them/some. Carbs, are however, non-essential and contributes the most glucose when consumed.
Many desire longevity in lifespan and health and yet lack the will to verify such claims or simply insist that they have to have carbs. The ball. as they say, is in your court. If you are not already healthy, there will be no improvement until action is taken and while doctors may be, for some, synonymous with healthcare, it is closer to sick-care. Your health is in your hands. ☺️
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