The most *impactful* start is by cutting out/down the foods that spike insulin——carbs

Insulin resistance (attached) ... has identified as the *root* or significant factor in a number of chronic condition. If you are on meds to treat any of these, is your treatment getting to the root cause or are they merely suppressing the symptoms? Resolving insulin resistance is _easy_ if you are consistent and patient. The most *impactful* start is by cutting out/down the foods that spike insulin. _Coincidentally_(😉) carbs are the only macro-nutrient that has the biggest impact (on glucose and consequently) insulin and happens to be the only macro-nutrient that is nutritionally not needed for life. Isn't that interesting?