From a concerned friend, Jim:
This, attached, may be the "straw that breaks the camel's back" ... for some. In brief, a 22-year study found that the result of blood glucose levels of men and women, healthy at the start, who were given 50g carb (typically at each follow-up session) showed a significant increased in death from heart disease, stroke, atherosclerosis, and death for any reason. For anyone concerned with health and longevity, does it make you wonder what eating 3/4 plate carbs with every meal is doing to your body? Remember, that no carb is needed for health and 1 cup of cooked white rice contains about 45 grams of carbs. Source: https://www.jclinepi.com/article/S0895-4356(97)00201-1/abstract
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Fasting—Most powerful metabolic reset
https://www.facebook.com/share/v/14acxSokJHY/?mibextid=wwXIfr 252K views • 9.8K likes | Reel by Elisabeth.says facebook.com Sent from my iPh...
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Good advice from a friend: You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, ...
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