⚠️BEWARE: None of these are backed by Science! 😱🤦‍♂️

Chang Cheng Liang on Instagram: "🤦‍♂️What if I tell you that none of these recommendations (Food pyramids and MyHealthyPlate) have been backed by Science?… Do you feel cheated?" instagram.com

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🤦‍♂️ 👎 👎 to Food Pyramid and MyHealthyPlate !! … This is scandalous!

It is hard to believe that the Food Pyramid, and subsequently MyHealthyPlate, really had such a poor beginning with a recorded history of heavy industry influence and no "science"!. Here it is, "exposed": https://youtu.be/hwKcB4_0-xs
Like many, I'd once believed in the Food Pyramid as being based on science. How naive we all were.

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Top 10 Dangerous Foods RFK Jr Just BANNED

https://youtu.be/WyofjlW5cms?si=mct3QOwdB856r7Rs

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Re: must fast for 36 hrs (1.5 days) for a full reset

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On 12 May 2025, at 3:55 PM, Chang Cheng Liang <changchengliang@gmail.com> wrote:



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What Happens When YOU FAST For 36 Hours Straight? #facts #easynutrition #foodfacts #food youtube.com

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Re: must fast for 36 hrs (1.5 days) for a full reset

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On 12 May 2025, at 3:55 PM, Chang Cheng Liang <changchengliang@gmail.com> wrote:



<oardefault.jpg>

What Happens When YOU FAST For 36 Hours Straight? #facts #easynutrition #foodfacts #food youtube.com

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Re: must fast for 36 hrs (1.5 days) for a full reset

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On 12 May 2025, at 3:55 PM, Chang Cheng Liang <changchengliang@gmail.com> wrote:



<oardefault.jpg>

What Happens When YOU FAST For 36 Hours Straight? #facts #easynutrition #foodfacts #food youtube.com

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Can Alzheimer’s be prevented?

GB News Can Alzheimer's Be Prevented? PH 12.5.25 vimeo.com

insulin levels kept high from regularly and frequently eating high-carb foods that is one of the primary causes

From a concerned friend…

As it turns out, it has been the insulin levels kept high from regularly and frequently eating high-carb foods that is one of the primary causes. Imagine that! You thought that rice was okay eating it at lunch and dinner. It might have been if they were the only high-carb foods. Today, high-carb foods are everywhere and eating for pleasure has become, for many, a necessary social practice. The Government's 3/4 plate carbs recommendations has done nothing to help. What's worst is that if you are prescribed meds to manage your BP, this means your doctor is unaware of the impact of insulin levels himself/herself.
So, what can you do? First, get an independent assessment about the claims about insulin levels and their impact on blood pressure. If convinced, start taking steps to lower your insulin levels back to normal, preferably through food & lifestyle choices. Lastly, wait and watch your BP drop.

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Complete guide to fasting

It helps but start at your comfort level. If you are already comfortably doing 18:6, try 23:1 next. You will know you are ready when you have little or no hunger pangs at your usual meal times. Do remember to hydrate with salt throughout the fast Black coffee or plain tea is also okay. This is a good resource: https://catalogue.nlb.gov.sg/search/card?recordId=202677222

must fast for 36 hrs (1.5 days) for a full reset

What Happens When YOU FAST For 36 Hours Straight? #facts #easynutrition #foodfacts #food youtube.com

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Fruits and veg not really the best way to fight cancer

FYI. Fruits and veg not really the best way to fight cancer
https://www.theepochtimes.com/health/are-fruits-and-vegetables-really-the-best-way-to-fight-cancer-5051759

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