Tuesday, 8 July 2025

Sugar is sugar — after Carbs are digested, they are converted to Sugar anyways

From my concerned friend:

A little refresher may be helpful: https://youtu.be/wxzc_2c6GMg Key takeaway for me: Sugar is sugar; as long as the carb (rice, bee hoon, prata, bread, pasta, cake, etc) you eat gets digested, it is just sugar! Most believe that these are signs (weight gain, larger waist, high blood pressure, etc) of aging but they would be wrong. Unless genetic conditions are confirmed, these are signs of poor food choices. And ... they can be quite easily reversed. ☺️
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Monday, 7 July 2025

Salt switches on fat burning after 40

Worth a watch: 

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fall without injury



Getting Up From Falls;
https://youtu.be/TfW1ar21JIc?si=oZaKaykaVqXjobcG

3 Balancing Exercises
https://youtu.be/KpTiX1aMr9w?si=CGGSdQQ-1TIgfA2-

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Sugar is sugar — after Carbs are digested, they are converted to Sugar anyways

From my concerned friend: A little refresher may be helpful: https://youtu.be/wxzc_2c6GMg Key takeaway for me: Sugar is sugar; as long a...