Benefits of ketogenic diet

https://youtu.be/fQ68nG5wB-A

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The chief culprit is inflammation caused by high-carb foods and other lifestyle habits.

With our "programmed" fear of eating fats, most will not be aware that cholesterol is so important that our liver makes about 80% that the body needs. It actually make more when you eat less. That would suggested that it would be quite nonsensical to try to lower your cholesterol by eating less;the body simply compensates by making more. Taken meds, however, interferes with the normal production and when you do that, cholesterol levels go down ad studies have shown that your immunity (to fight diseases) does too. Alzheimer's/Dementia have also been shown in those with low cholesterol. And in a twist of understanding, more than 70% of people had normal cholesterol when hospitalized for heart attacks. The chief culprit is inflammation caused by high-carb foods and other lifestyle habits.



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cancer borne food

This 17-year old opened here eyes and mind and her world has forever changed: https://youtu.be/n0GaRsPXd1s
A young talent.

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low-carb diet … rest assured

How titles mislead; a dissection of a paper that should bring relieve to those on a: https://youtu.be/wP21-EyHoWA

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Take one step at a time for successful weight loss

Good advice from a friend:

You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, etc). If the change feels overwhelming, simply take whatever diet you are eating right now and make one healthy change at a time. It will probably take longer to achieve the results you're hoping for, but if a step-wise approach is easier for you, you're more likely to be successful in the long-term.

Below are the most impactful single steps you can try:

• No added sugars

• No liquid calories (for example: no smoothies, sugar-sweetened beverages, milks, cream, or coffee lighteners)

• No grains

• No alcohol

• No snacking between meals

• No fast food

• No vegetable oils

• Fasting for sixteen hours every night

Take one step at a time for successful weight loss

Good advice from a friend:

You can't go wrong with eating natural whole foods (chicken instead of nuggets, potatoes instead of chips, etc). If the change feels overwhelming, simply take whatever diet you are eating right now and make one healthy change at a time. It will probably take longer to achieve the results you're hoping for, but if a step-wise approach is easier for you, you're more likely to be successful in the long-term.

Below are the most impactful single steps you can try:

• No added sugars

• No liquid calories (for example: no smoothies, sugar-sweetened beverages, milks, cream, or coffee lighteners)

• No grains

• No alcohol

• No snacking between meals

• No fast food

• No vegetable oils

• Fasting for sixteen hours every night